i am not "struggling with [my] mental health".
my bodymindheart is responding appropriately, logically, naturally, & completely healthily to how other human beings interact with me — me who lives in my body, & my brain & my abilities to have human relationships lives in my body, too.
in the end, human beings aren't so evolved or fancy.
we're just animals who want to protect & defend ourselves, & survive no matter what the consequences are.
do you really believe that you're "sane"r than me, feeling so "okay" with all of what's happening around you?